What's the fastest way to lose 5 kilos?

We don’t have a magic wand … but you do. The secret to efficient weight loss lies in your body’s systems working to their top poten …

Skinny hormone? Yes, it exists!

Hormones take part in many processes in the body. We all know that hormonal imbalance can lead to painful periods or outbreaks of acne, but did you k …

“My favourite skirt became too loose after 3 weeks!”

Who would have thought that even the best chefs crave junk food! This is what caused Alma to gain weight she couldn't lose - until she found the solu …

How walking every day can advance fitness levels

Check why and how you should incorporate regular walks into your workout routine and get results faster.

Is taking a fat binder a good idea if you want to lose weight?

The short answer is: it depends. Find out when taking a fat binder is not the best option for you and learn about who benefits from taking fat binder …

The drink that destroys fat

A glass of this refreshing drink before training or after lunch helps melt fat faster. Find out how!