CONGRATULATIONS & WELCOME TO YOUR

28 DAY SUMMER BODY CHALLENGE 

Lets start working out at home regularly and create a healthy habit. 

Are you ready? 

Our certified personal trainer Barbara, will be by your side and lead you to your fit body. 

Scroll down for next steps

1. WEIGHT LOSS GUIDEBOOK

Ultimate guide with experts advice

You will get everything you need for successfull diet:

  • healthy food swaps

  • diet shopping list

  • recipes for weight loss

Download your ebook here

2. YOUR WORKOUT ROUTINE

28-day (4 weeks) duration is ideal to create a healthy habit. First lets set some rules:

Do at least 3 workouts per week (choose the time that suits you)

It's important to keep going, no need to follow the tempo in video

These routines are effective as long as you stick to them :) 

 

*HIIT (high-intensity interval training)

A form of exercise that has been proven to boost metabolism and build strength, packing in the same benefits of lower and moderate intensity aerobic workouts in a much shorter time. 

START TODAY AND CHECKOUT WORKOUT PLAN

Click on link below to open daily routines

Week 1

I hope you had time to sit down, set goals for yourself and reflect on the real reason you have those goals so that when the going gets tough … you stick with it for the long haul.

CHECKOUT WORKOUTS - WEEK 1

Day 1 

Day 2 - rest or repeat day 1

Day 3

Day 4 - rest or repeat day 3

Day 5

Day 6 - rest or repeat day 5

Day 7 - rest

We recommend you to rest at least 1 day in a week.
You can also have an active rest day by doing a light workout, like gentle stretching.

Week 2

Congratulations! We are entering week 2 and soon you'll be half way there. We hope you enjoy it. This is the foundation of all successful body transformation stories! Don't cave into your excuses. Stick to your goals.

CHECKOUT WORKOUTS - WEEK 2

Day 8

Day 9 - rest or repeat day 8

Day 10

Day 11 - Rest or repeat day 10

Day 12

Day 13 - rest or repat day 12

Day 14 - day for rest

  • We recommend you to rest at least 1 day in a week.
  • You can also have an active rest day by doing a light workout, like gentle stretching.

Week 3

Woohoo, you are now half way there. The structure of this fitness plan gives you the opportunity to improve your fitness and reshape your body.  The goal is to get you stronger, fitter, and healthier in 28 days. Keep on going!

CHECKOUT WORKOUTS - WEEK 3

Day 15

Day 16 - rest or repeat day 15

Day 17

Day 18 - rest or repeat day 17

Day 19

Day 20 - rest or repeat day 19

Day 21 - day for rest

We recommend you to rest at least 1 day in a week.
You can also have an active rest day by doing a light workout, like gentle stretching.

Week 4

Last week is here. I'm sure you will miss us. You should feel the change by now. The key is to be consistent with your practice—that's the only "secret." We advise you to continue with workouts, you can use them as long as you want. 

CHECKOUT WORKOUTS - WEEK 4

Day 22

Day 23 - rest or repeat day 22

Day 24

Day 25 - rest or repeat day 24

Day 26

Day 27 - rest or repeat day 26

Day 28 - end of the programme

This is your rest day. Take your time to celebrate too. You came to an end of jour journey. 
Use exercises to keep your fitness level going. 
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