CONGRATULATIONS & WELCOME TO YOUR
28 DAY SUMMER BODY CHALLENGE
Lets start working out at home regularly and create a healthy habit.
Are you ready?
Our certified personal trainer Barbara, will be by your side and lead you to your fit body.
Scroll down for next steps
1. WEIGHT LOSS GUIDEBOOK
Ultimate guide with experts advice
2. YOUR WORKOUT ROUTINE
28-day (4 weeks) duration is ideal to create a healthy habit. First lets set some rules:
Do at least 3 workouts per week (choose the time that suits you)
It's important to keep going, no need to follow the tempo in video
These routines are effective as long as you stick to them :)
START TODAY AND CHECKOUT WORKOUT PLAN
Click on link below to open daily routines
I hope you had time to sit down, set goals for yourself and reflect on the real reason you have those goals so that when the going gets tough … you stick with it for the long haul.
CHECKOUT WORKOUTS - WEEK 1
Congratulations! We are entering week 2 and soon you'll be half way there. We hope you enjoy it. This is the foundation of all successful body transformation stories! Don't cave into your excuses. Stick to your goals.
CHECKOUT WORKOUTS - WEEK 2
Woohoo, you are now half way there. The structure of this fitness plan gives you the opportunity to improve your fitness and reshape your body. The goal is to get you stronger, fitter, and healthier in 28 days. Keep on going!
CHECKOUT WORKOUTS - WEEK 3
Last week is here. I'm sure you will miss us. You should feel the change by now. The key is to be consistent with your practice—that's the only "secret." We advise you to continue with workouts, you can use them as long as you want.
CHECKOUT WORKOUTS - WEEK 4