WELCOME TO YOUR TRANSFORMATION

YOUR JOURNEY IS ABOUT TO BEGIN

It takes only 28 days to see results

LET'S ROCK YOUR BODY

HERE IS WHAT YOU JUST GOT

  • 3 ultimate weight-loss e-books with nutritional tips, meal plans and a special BONUS: habit tracker – download them below
  • Access to a 4-week video workout programme with our coach Barbara
  • FREE LIFESTYLE APP with additional content and totally personalised programme
  • Ongoing expert support & motivation

And the best part?

READY? GO!

1. Your weight-loss e-books

Transform your eating habits during the 28-day challenge

Low-carb meal-plan 

28-day meal-plan for fast slimming results

DOWNLOAD NOW

Weight-loss guidebook

Tips and tricks to help you cope slimming challenges

DOWNLOAD NOW

Habit tracker

Create new healthy habits

DOWNLOAD NOW

FREE APP: DIGITAL FITNESS COACH

An easy-to-use mobile app

  • Personalised programme
  • Guided video workouts
  • Easy to follow meal-plans
  • Healthy new habits
  • Daily schedule

2. YOUR WORKOUT ROUTINE

28-day (4 weeks) duration is ideal to create a healthy habit. First lets set some rules:

Do at least 3 workouts per week (choose the time that suits you)

It's important to keep going, no need to follow the tempo in video

These routines are effective as long as you stick to them

 

*The workouts are HIIT (high-intensity interval training)

A form of exercise that has been proven to boost metabolism and build strength, packing in the same benefits of lower and moderate intensity aerobic workouts in a much shorter time. 

START TODAY AND CHECK OUT YOUR WORKOUT PLAN

Click on link below to open daily routines

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Week 1
D1
D2
D3
D4
D5
D6
D7
Week 2
D8
D9
D10
D11
D12
D13
D14
Week 3
D15
D16
D17
D18
D19
D20
D21
Week 4
D22
D23
D24
D25
D26
D27
D28

*D1, D2, D3 = day 1, day 2, day 3

Week 1

We hope you’ve had time to sit down and set goals for yourself. Reflecting on the real reason you have those goals is important so that when the going gets tough, you’ll still want to stay in it for the long haul.

CHECK OUT WEEK 1

Day 1 

Day 2 - rest or repeat day 1

Day 3

Day 4 - rest or repeat day 3

Day 5

Day 6 - rest or repeat day 5

Day 7 - rest

We recommend you to rest at least 1 day in a week.
You can also have an active rest day by doing a light workout, like gentle stretching.

Week 2

Congratulations! We are entering week 2 and soon you'll be halfway there! We hope you’ve enjoyed it so far. Having a solid workout routine is the foundation of all successful body transformation stories! Don't cave into your excuses. Stick to your goals.

CHECK OUT WEEK 2

Day 8

Day 9 - rest or repeat day 8

Day 10

Day 11 - Rest or repeat day 10

Day 12

Day 13 - rest or repat day 12

Day 14 - day for rest

  • We recommend you to rest at least 1 day in a week.
  • You can also have an active rest day by doing a light workout, like gentle stretching.

Week 3

Woohoo, you are now halfway there! By now, you might feel like your new routine is really becoming a part of your life! The goal is to get you stronger, fitter, and healthier in 28 days. Keep on going!  

CHECK OUT WEEK 3

Day 15

Day 16 - rest or repeat day 15

Day 17

Day 18 - rest or repeat day 17

Day 19

Day 20 - rest or repeat day 19

Day 21 - day for rest

We recommend you to rest at least 1 day in a week.
You can also have an active rest day by doing a light workout, like gentle stretching.

Week 4

This is the final week! You should definitely see a change by now. The key is to be consistent with your practice - that's the only secret. We encourage you to stick to these workouts for as long as you can! 

CHECK OUT WEEK 4

Day 22

Day 23 - rest or repeat day 22

Day 24

Day 25 - rest or repeat day 24

Day 26

Day 27 - rest or repeat day 26

Day 28 - end of the programme

This is your rest day. Take your time to celebrate too. You came to an end of jour journey. 
Use exercises to keep your fitness level going. 
Use the code: xxxxx10 to get your products for supporting your weight loss goals.