WELCOME TO YOUR TRANSFORMATION
YOUR JOURNEY IS ABOUT TO BEGIN
It takes only 28 days to see results
LET'S ROCK YOUR BODY
HERE IS WHAT YOU JUST GOT
- 3 ultimate weight-loss e-books with nutritional tips, meal plans and a special BONUS: habit tracker – download them below
- Access to a 4-week video workout programme with our coach Barbara
- FREE LIFESTYLE APP with additional content and totally personalised programme
- Ongoing expert support & motivation
And the best part?
1. Your weight-loss e-books
Transform your eating habits during the 28-day challenge
FREE APP: DIGITAL FITNESS COACH
An easy-to-use mobile app
- Personalised programme
- Guided video workouts
- Easy to follow meal-plans
- Healthy new habits
- Daily schedule
2. YOUR WORKOUT ROUTINE
28-day (4 weeks) duration is ideal to create a healthy habit. First lets set some rules:
Do at least 3 workouts per week (choose the time that suits you)
It's important to keep going, no need to follow the tempo in video
These routines are effective as long as you stick to them
START TODAY AND CHECK OUT YOUR WORKOUT PLAN
Click on link below to open daily routines
We hope you’ve had time to sit down and set goals for yourself. Reflecting on the real reason you have those goals is important so that when the going gets tough, you’ll still want to stay in it for the long haul.
CHECK OUT WEEK 1
Congratulations! We are entering week 2 and soon you'll be halfway there! We hope you’ve enjoyed it so far. Having a solid workout routine is the foundation of all successful body transformation stories! Don't cave into your excuses. Stick to your goals.
CHECK OUT WEEK 2
Woohoo, you are now halfway there! By now, you might feel like your new routine is really becoming a part of your life! The goal is to get you stronger, fitter, and healthier in 28 days. Keep on going!
CHECK OUT WEEK 3
This is the final week! You should definitely see a change by now. The key is to be consistent with your practice - that's the only secret. We encourage you to stick to these workouts for as long as you can!
CHECK OUT WEEK 4