What's the fastest way to lose 5 kilos?
The secret to efficient weight loss lies in your body’s systems working to their top potential.
“My favourite skirt became too loose after 3 weeks!”
Who would have thought that even the best chefs crave junk food! This is what caused Alma to gain weight she couldn't lose - until she found the solu …
10 reasons why you can’t lose weight
It’s an ancient question: why am I not losing weight despite all my efforts? Here is a list of possible reasons!
Why drinking more is a must on a low-carb diet
This is not a hoax. You have to do this to make sure you stay healthy. Here’s why…
How to lose 20 pounds with water?
Who would have thought that a simple thing like drinking water could affect weight loss? This was confirmed by a fascinating study published in the Jo …