3 low-carb drinks that help suppress appetite

Have you tried these 3 methods for curbing appetite? They're super easy!

The best hot beverages for cold days

The most magical time of the year is around the corner! The smell of your favourite biscuits in the oven, the sound of the fireplace crackling, the …

4 delicious healthy & protein-packed brownie recipes

Craving chocolate? It’s so hard to resist, even when you’re trying to lose weight… We found the perfect solution: why not try maki …

SUMMER SNACKS AND RECIPES: FIT & HEALTHY THROUGHOUT THE SUMMER

Summer is the time of year when a lot of us worry the most about looking fit. This is further complicated by the fact that summertime is usually accom …

Three easy-to-make low-calorie lunch recipes

We're always taught that in order to lose weight we need to eat less. But... The "eat less" tactic is a bit more complicated than that.

ENERGY MUFFINS

Try this tasty and easy recipe! You can pack these delicious muffins and have them with you wherever you go!Makes 4 muffins.