5 last-minute slimming tips for the summer

Summer is here! Did you get that rocking body you were after? If not, don’t panic – there’s still time! We’ve prepared a shor …

10 reasons why you can’t lose weight

It’s an ancient question: why am I not losing weight despite all my efforts? Here is a list of possible reasons!

A diet that helps eliminate water weight

This diet is perfect for eliminating toxins and reducing water retention in the body. It’s especially suitable for anyone that struggles with bl …

SUMMER SNACKS AND RECIPES: FIT & HEALTHY THROUGHOUT THE SUMMER

Summer is the time of year when a lot of us worry the most about looking fit. This is further complicated by the fact that summertime is usually accom …

What happens to your body when you stop consuming sugar?

Did you know that refined sugar is more addictive than cocaine? Scientific studies show that a lack of sugar in your body generates a kind of withdraw …

Why is accelerating water drainage the easiest method of losing weight?

Have you been exercising for quite a while and your weight still doesn’t move anywhere? Do you feel bloated or swollen? That's probably because …