How walking every day can advance fitness levels

Check why and how you should incorporate regular walks into your workout routine and get results faster.

3 low-carb drinks that help suppress appetite

Have you tried these 3 methods for curbing appetite? They're super easy!

10 reasons why you can’t lose weight

It’s an ancient question: why am I not losing weight despite all my efforts? Here is a list of possible reasons!

8 small lifestyle changes that can boost weight loss

Lifestyle changes don't have to be hard. Learn which SMALL changes work best for weight loss and should be prioritised!

Joana: “At the end of the month I weighed 5 kg less”*

My name is Joana and I’m 20 years old. I work in the public sector, so my appearance is very important to me. I like to look nice and I always …

The best hot beverages for cold days

The most magical time of the year is around the corner! The smell of your favourite biscuits in the oven, the sound of the fireplace crackling, the …