This will be a good year, we’re sure of it!

Are you ready for 2021 goals and the challenges it’ll bring?This year, fill your list of resolutions with simple goals, which will make it eas …

Daniela: I lost 8 kilos in 2 months!*

My name is Daniela, I'm a nail technician and the mother to 3 wonderful children.I've struggled with my weight for a couple of years, since my las …

Annemette: “It helped me lose weight and eased my recovery”

My name is Annemette and I’m 34. I’ve always been slender, but after suffering a brain haemorrhage in 2006, I was left physically disabl …

How to stay motivated for an at-home workout?

You've been hearing about it everywhere… exercising at home is easy! But what if you are the type of person who needs othe …

Three easy-to-make low-calorie lunch recipes

We're always taught that in order to lose weight we need to eat less. But... The "eat less" tactic is a bit more complicated than that.

Alexandru went from 78 kg to 74 kg in 4 weeks!*

Alexandru, despite being passionate about team sports and going to the gym daily, needs to be mindful of his diet; he can lose weight pretty quickly, but without a balanced meal plan, fat accumulates beyond the limits Alexandru is comfortable with.