Skinny hormone? Yes, it exists!

Hormones take part in many processes in the body. We all know that hormonal imbalance can lead to painful periods or outbreaks of acne, but did you k …

What's the fastest way to lose 5 kilos?

We don’t have a magic wand … but you do. The secret to efficient weight loss lies in your body’s systems working to their top poten …

8 small lifestyle changes that can boost weight loss

Lifestyle changes don't have to be hard. Learn which SMALL changes work best for weight loss and should be prioritised!

Portion sizes 101: how much is too much?

In a world where food permeates our daily lives, we've grown to eat more, and more often than our grandparents used to. As we're visually adjusted …

How to reduce food cravings?

You know exactly that your actions aren’t doing your health any favours, but it’s just so difficult to break old habits...Luckily, there are a pleth …

Manuela: “I lost 24 kilos in 3 months!”*

I’m Manuela and I'm 20 years old. I work as a beautician, which has certainly helped me during my weight-loss journey because of my background …