Why you need to kick your sugar habit ASAP

It’s a fact: we consume too much sugar. Aiming to reduce our intake should be a priority. Why? Because excess sugar has a serious negative impact on our wellbeing. It poses one of the greatest threats to our health, from obesity to cardiovascular diseases

What's the fastest way to lose 5 kilos?

We don’t have a magic wand … but you do. The secret to efficient weight loss lies in your body’s systems working to their top poten …

"NightBurn does work!"

Bernadette is a busy single mum who often gave in to her night-time cravings and had trouble sleeping. The pounds kept piling on so she decided it was …

“My favourite skirt became too loose after 3 weeks!”

Who would have thought that even the best chefs crave junk food! This is what caused Alma to gain weight she couldn't lose - until she found the solu …

Skinny hormone? Yes, it exists!

Hormones take part in many processes in the body. We all know that hormonal imbalance can lead to painful periods or outbreaks of acne, but did you k …

The drink that destroys fat

A glass of this refreshing drink before training or after lunch helps melt fat faster. Find out how!