What's the fastest way to lose 5 kilos?

We don’t have a magic wand … but you do. The secret to efficient weight loss lies in your body’s systems working to their top poten …

Why drinking more is a must on a low-carb diet

This is not a hoax. You have to do this to make sure you stay healthy. Here’s why…

“My favourite skirt became too loose after 3 weeks!”

Who would have thought that even the best chefs crave junk food! This is what caused Alma to gain weight she couldn't lose - until she found the solu …

How to lose 20 pounds with water?

Who would have thought that a simple thing like drinking water could affect weight loss? This was confirmed by a fascinating study published in the Jo …

Joana: “At the end of the month I weighed 5 kg less”*

My name is Joana and I’m 20 years old. I work in the public sector, so my appearance is very important to me. I like to look nice and I always …

How to Prevent Weight Gain During the Holidays

The holiday season, the most wonderful time of the year. Or is it? It tends to be a time of year that can't go by without loads and loads of unhealt …