What's the fastest way to lose 5 kilos?

We don’t have a magic wand … but you do. The secret to efficient weight loss lies in your body’s systems working to their top poten …

“My favourite skirt became too loose after 3 weeks!”

Who would have thought that even the best chefs crave junk food! This is what caused Alma to gain weight she couldn't lose - until she found the solu …

8 small lifestyle changes that can boost weight loss

Lifestyle changes don't have to be hard. Learn which SMALL changes work best for weight loss and should be prioritised!

How to lose 20 pounds with water?

Who would have thought that a simple thing like drinking water could affect weight loss? This was confirmed by a fascinating study published in the Jo …

Joana: “At the end of the month I weighed 5 kg less”*

My name is Joana and I’m 20 years old. I work in the public sector, so my appearance is very important to me. I like to look nice and I always …

The best hot beverages for cold days

The most magical time of the year is around the corner! The smell of your favourite biscuits in the oven, the sound of the fireplace crackling, the …