Thomas: “My clothes became looser!”
“After a month I noticed I lost 6 kg*. I discovered that my old clothes became looser and that I needed to size down.”*[Results may vary. …
From skinny fat to fabulously fit!
It’s amazing how quickly a transformation can happen, when your body is functioning as it should. Jaroslava from the Czech Republic is a perfect exam …
How Najat got her self-esteem back
“Even though my husband was always telling me that I’m beautiful, I felt very self-consious at the time,” Najat thinks back on tho …
Ice cream, cocktails… It’s time to get back in shape after the summer
Sadly, summer is coming to an end. Hopefully, we managed to make some good memories and recharge our batteries.But what if in addition to souvenirs …
How to boost your immune system this winter
Wouldn’t it be nice if autumn lasted just a little bit longer this year? Sure, winter has its charms, but it is also the most difficult part o …