Skinny hormone? Yes, it exists!
Hormones take part in many processes in the body. We all know that hormonal imbalance can lead to painful periods or outbreaks of acne, but did you k …
Alma: “I’ve lost weight and I’m not hungry all the time anymore!”
Alma is a young mum with very little time for herself. She gained a little bit of weight and knew she needed to do something about it. But she had no …
Is it possible to burn a lot of calories with a little exercise?
Have you decided to lose weight and reshape your body? Exercise is a great decision – more muscle mass burns more calories. But what often happe …
"I've finally found what I'm looking for!"
Lucy, 29, tells us about her amazing transformation. She lost 8.6kg thanks to 15-day Slimming Programme. This is her story.
How to make the most out of 20 minutes of exercise? Rebeka has the answer!
Rebecca is well aware of the importance of daily exercise. She admits she has a very tight schedule and finds it hard to find the time and motivation …