What's the fastest way to lose 5 kilos?

We don’t have a magic wand … but you do. The secret to efficient weight loss lies in your body’s systems working to their top poten …

"NightBurn does work!"

Bernadette is a busy single mum who often gave in to her night-time cravings and had trouble sleeping. The pounds kept piling on so she decided it was …

The drink that destroys fat

A glass of this refreshing drink before training or after lunch helps melt fat faster. Find out how!

7 Tricks to Speed Up Your Metabolism - Today!

Do you know how some annoying people can eat anything without gaining any weight, while you just look at a cake and already feel it settling on …

Why you need to kick your sugar habit ASAP

It’s a fact: we consume too much sugar. Aiming to reduce our intake should be a priority. Why? Because excess sugar has a serious negative impact on our wellbeing. It poses one of the greatest threats to our health, from obesity to cardiovascular diseases

Is taking a fat binder a good idea if you want to lose weight?

The short answer is: it depends. Find out when taking a fat binder is not the best option for you and learn about who benefits from taking fat binder …