What's the fastest way to lose 5 kilos?

We don’t have a magic wand … but you do. The secret to efficient weight loss lies in your body’s systems working to their top poten …

"NightBurn does work!"

Bernadette is a busy single mum who often gave in to her night-time cravings and had trouble sleeping. The pounds kept piling on so she decided it was …

The drink that destroys fat

A glass of this refreshing drink before training or after lunch helps melt fat faster. Find out how!

“My favourite skirt became too loose after 3 weeks!”

Who would have thought that even the best chefs crave junk food! This is what caused Alma to gain weight she couldn't lose - until she found the solu …

7 Tricks to Speed Up Your Metabolism - Today!

Do you know how some annoying people can eat anything without gaining any weight, while you just look at a cake and already feel it settling on …

Skinny hormone? Yes, it exists!

Hormones take part in many processes in the body. We all know that hormonal imbalance can lead to painful periods or outbreaks of acne, but did you k …