7 Tricks to Speed Up Your Metabolism - Today!
Do you know how some annoying people can eat anything without gaining any weight, while you just look at a cake and already feel it settling on your hips? No, it's not magic and no, you are not cursed. The answer lies in metabolism. The good news is, there are a few things you can do to boost it!
1. Don't starve!
If you eat less than 1200 calories a day, you're teaching your body that food is scarce. What do you do with a scare resource - you hoard it. Your metabolism will slow down and try to store everything in your fat reserves. By having many small healthy meals a day you will actually boost it. You won't feel hungry all the time and that's half the battle won.
2. Coffee and tea
Green tea, Oolong tea and coffee have all been proven to increase metabolism as well as fat burning. Teas have the added benefits of polyphenols - antioxidants that will protect your body from free radical damage.
3. Spice up your life
Do you like chilli? Cajene pepper? If not, maybe it's time you introduce them to your diet. Capsaicin - the compund resposible for the kick you get from chilli - has well documented effects on metabolism. By slightly raising your core temperature, it makes you burn more calories.
4. Have more protein
Processing and absorbing protein will make your body expend more calories than digesting carbohydrates. Having more protein will also prevent muscle loss. Since muscles burn more calories than fat (even when you're not moving), you're killing two birds with one stone with this tip.
Cortison, the stress hormone, can do a lot of damage to your body, if you're flooded with it every day. Your body will store more fat and water, you'll be low on energy and sooner or later your health will start deteriorating. Read a book, watch a film, laugh with your friends or take a walk in nature.
6. Thanks for all the fish!
Fish, especially salmon, sardines and tuna, are rich in Omega 3 fatty acids. These fatty acids play a very important role in your body: they increase energy and help build muscle, as well as keep you in good spirits and suppres appetite.
7. Drink more cold water
Studies have shown that drinking half a litre of water increases your resting metabolism by 10-30% for about an hour - the effect being greater if you drink cold water, as your body will spend even more energy warming it to body temperature.
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